Penne Rigate integrali
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Penne Rigate integrali by M&S scores 10/10 for Heart Health based on very low saturated fat.
Penne Rigate integrali by M&S provides 341 calories, 4.4g protein, 4.2g fat, and 18.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.9g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Penne Rigate integrali by M&S sits near the middle of the bread category with 341 kcal per 100g (category avg: 297). Low protein at just 4.4g per 100g — well below the 9.3g average. Very low sugar at 0.9g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 341 kcal per 100g (category avg: 297)
- •Protein: 4.4g per 100g (category avg: 9.3g)
- •Sugars: 0.9g per 100g (category avg: 6.3g)
- •Fiber: 3.7g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Penne Rigate integrali doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, ORGANIC WHEAT FLOUR, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CARROTS, ORGANIC RYE FLOUR, CONTAINS 2% OR LESS OF YEAST, ORGANIC SUGAR, ORGANIC DRIED APPLE, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC ROLLED OATS, ORGANIC MILLET, ORGANIC SESAME SEEDS, ORGANIC HIGH-OLEIC SAFFLOWER OIL DOUGH CONDITIONER (CALCIUM SULFATE, SEA SALT, ASCORBIC ACID, ENZYMES), ORGANIC WHEAT STARCH, LACTIC ACID STARTER CULTURE, ORGANIC DRIED BANANA. AC