Skimmed milk
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Nutrition Facts
Per 100g
About This Product
Skimmed milk by M&S scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Skimmed milk by M&S provides 35 calories, 3.0g protein, 0.0g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 35 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Skimmed milk by M&S is a lower-calorie option in the milk category at 35 kcal per 100g, compared to the category average of 83.
Nutrition Breakdown
- •Calories: 35 kcal per 100g (category avg: 83)
- •Protein: 3.0g per 100g (category avg: 4.8g)
- •Sugars: 5.0g per 100g (category avg: 8.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Skimmed milk doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
vitamin b12