YELLOWFIN SOLE
🫀7/10
💪6/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories183 kcal
Protein12.1g
Total Fat8.3g
Saturated Fat0.8g
Carbohydrates14.4g
Sugars1.9g
Fiber1.2g
Sodium228mg
Protein per 100 kcal6.6g
About This Product
YELLOWFIN SOLE by M&s provides 183 calories, 12.1g protein, 8.3g fat, and 14.4g carbohydrates per 100g. That gives it a protein efficiency of 6.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 183 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing