Dark chocolate & pecan granola lowfat yogurt
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Nutrition Facts
Per 100g
About This Product
Dark chocolate & pecan granola lowfat yogurt by Muller Qucker Dairy Llc. scores 8/10 for Bone Health based on low sodium preserves calcium.
Dark chocolate & pecan granola lowfat yogurt by Muller Qucker Dairy Llc. provides 140 calories, 5.3g protein, 4.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Dark chocolate & pecan granola lowfat yogurt by Muller Qucker Dairy Llc. is calorie-dense at 140 kcal per 100g — 46% above the yogurts category average of 96. Sugar is a concern at 16.0g per 100g (66% above category average).
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 96)
- •Protein: 5.3g per 100g (category avg: 5.7g)
- •Sugars: 16.0g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dark chocolate & pecan granola lowfat yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt (cultured pasteurized grade a reduced fat milk, sugar, water, dextrose, chocolate pieces (cocoa liquor, cocoa butter, sugar), milk protein concentrate, whey protein concentrate, corn starch, kosher gelatin, pectin, locust bean gum, natural flavor, citric acid, guar gum, calcium citrate, sodium citrate), pecan granola (sugar, pecans, rolled oats, corn syrup, maple syrup, barley malt extract, natural flavor, distilled monoglycerides, salt, brown rice flour, tocopherols (to promote freshness)).