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Nutrition Facts
Per 100g
About This Product
Bread by Multicom Publishing Incorporated scores 8/10 for Heart Health based on very low saturated fat.
Bread by Multicom Publishing Incorporated provides 146 calories, 3.6g protein, 0.0g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals.
- ✓Moderate calorie content at 146 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Bread by Multicom Publishing Incorporated is a lower-calorie option in the bread category at 146 kcal per 100g, compared to the category average of 297. Low protein at just 3.6g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 146 kcal per 100g (category avg: 297)
- •Protein: 3.6g per 100g (category avg: 9.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
White rice, potato & tapioca flour, potato starch, yeast, egg whites, salt, xanthan gum.