Nut & Seed Bar
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Nutrition Facts
Per 100g
About This Product
Nut & Seed Bar by Munk Pack scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Nut & Seed Bar by Munk Pack provides 429 calories, 14.3g protein, 37.1g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Ingredients
almonds, allulose, peanuts, pumpkin seeds, sunflower seeds, tapioca fiber, non-GMO corn fiber, palm kernel and palm oil, rice flour, alkalized cocoa powder, sea salt, unsweetened chocolate, lecithin, natural flavor, coconut oil, mixed tocopherols (vitamin E), monk fruit extract