Nut & Seed Bar, Peanut Butter Dark Chocolate
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Nutrition Facts
Per 100g
About This Product
Nut & Seed Bar, Peanut Butter Dark Chocolate by Munk Pack scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Nut & Seed Bar, Peanut Butter Dark Chocolate by Munk Pack provides 429 calories, 14.3g protein, 34.3g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.4g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
NUT & SEED BAR Peanut Butter Dark Chocolate by Munk Pack sits near the middle of the granola bars category with 429 kcal per 100g (category avg: 443). Standout protein at 14.3g per 100g — 56% above average. Very low sugar at 2.9g per 100g — much better than the 25.6g category average.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 443)
- •Protein: 14.3g per 100g (category avg: 9.2g)
- •Sugars: 2.9g per 100g (category avg: 25.6g)
- •Fiber: 11.4g per 100g (category avg: 7.7g)
- •Saturated fat: 8.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If NUT & SEED BAR Peanut Butter Dark Chocolate doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
PEANUTS, ALLULOSE, PUMPKIN SEED, SUNFLOWER SEEDS, TAPIOCA FIBER, NON-GMO CORN FIBER, PALM KERNEL & PALM OIL, PEANUT BUTTER, RICE FLOUR, ALKALIZED COCOA POWDER, SEA SALT, UNSWEETENED CHOCOLATE, LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, MONK FRUIT EXTRACT