Peanut Butter
🫀4/10
💪7/10
🔥8/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories368 kcal
Protein26.3g
Total Fat24.6g
Saturated Fat10.5g
Carbohydrates17.5g
Sugars1.8g
Fiber10.5g
Sodium596mg
Protein per 100 kcal7.1g
About This Product
Peanut Butter by Munk Pack provides 368 calories, 26.3g protein, 24.6g fat, and 17.5g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.5g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠High in saturated fat (10.5g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing