Peanut Butter Cup
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Cup by Munk Pack scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Peanut Butter Cup by Munk Pack provides 368 calories, 26.3g protein, 24.6g fat, and 38.6g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 26.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.5g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠High in saturated fat (10.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Peanut Butter Cup by Munk Pack is a lower-calorie option in the chocolate category at 368 kcal per 100g, compared to the category average of 556. Standout protein at 26.3g per 100g — 262% above average. Very low sugar at 1.8g per 100g — much better than the 40.7g category average.
Nutrition Breakdown
- •Calories: 368 kcal per 100g (category avg: 556)
- •Protein: 26.3g per 100g (category avg: 7.3g)
- •Sugars: 1.8g per 100g (category avg: 40.7g)
- •Fiber: 10.5g per 100g (category avg: 7.0g)
- •Saturated fat: 10.5g per 100g
- •Sodium: 596mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Peanut Butter Cup doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Peanuts, plant protein blend (non-GMO soy protein isolate, peanut protein, fava protein, pumpkin seed protein), allulose, prebiotic fiber (tapioca, non-GMO corn), palm kernel oil, palm oil, vegetable glycerin, alkalized cocoa powder, sea salt, natural flavors, lecithin, xanthan gum, monk fruit extract, probiotic (B. coagulans), mixed tocopherols (vitamin E).