MILK CHOCOLATE BROWNIE FLAVOR
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Nutrition Facts
Per 100g
About This Product
MILK CHOCOLATE BROWNIE FLAVOR by MUSASHI scores 9/10 for Blood Sugar based on moderate fiber-to-carb ratio.
MILK CHOCOLATE BROWNIE FLAVOR by MUSASHI provides 344 calories, 50.0g protein, 5.6g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 14.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 50.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
MILK CHOCOLATE BROWNIE FLAVOR by MUSASHI sits near the middle of the protein bars category with 344 kcal per 100g (category avg: 385). Standout protein at 50.0g per 100g — 74% above average. Very low sugar at 2.2g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 344 kcal per 100g (category avg: 385)
- •Protein: 50.0g per 100g (category avg: 28.7g)
- •Sugars: 2.2g per 100g (category avg: 12.3g)
- •Fiber: 4.4g per 100g (category avg: 10.2g)
- •Saturated fat: 3.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If MILK CHOCOLATE BROWNIE FLAVOR doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
PROTEIN BLEND (54%) (CALCIUM CASEINATE, HYDROLYSED COLLAGEN, SOY PROTEIN ISOL WHEY PROTEIN ISOLATE, COCOA SOY PROTEIN NUGGETS, SOY LECITHIN, MONO - AND DIGLYCERIDES), MIL CHOCOLATE COATING WITH SWEETENERS (18%) (POLYDEXTROSE, ERYTHRITOL, COCOA BUTTER, MILK SOL CHOCOLATE LIQUOR, INULIN, SOY LECITHIN, HIGH PURITY STEVIOL GLYCOSIDES, NATURAL FLAVOR), GLYCER WATER, ARTIFICIAL FLAVORS, COCOA, SOY LECITHIN, SUCRALOSE. CONTAINS: MILK AND SOY. MAY CONTAIN: WHEAT, SESAME, PEANUTS, HAZELNUTS AND ALMONDS. VITACO HEALTH (NZ) LTD, CORNER KORDEL PLACE & ACCENT DRIVE, EAST TAMAKI, AUCKLAND 2013, NEW ZEALAND. MADE IN NEW ZEALAND FROM LOCAL AND IMPORTED INGREDIENTS.