Genuine Muscle Milk Zero Sugar
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Nutrition Facts
Per 100g
About This Product
Genuine Muscle Milk Zero Sugar by Muscle Milk scores 9/10 for Heart Health based on very low saturated fat.
Genuine Muscle Milk Zero Sugar by Muscle Milk provides 48 calories, 7.6g protein, 1.4g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 48 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Genuine Muscle Milk Zero Sugar by Muscle Milk is a lower-calorie option in the protein shakes category at 48 kcal per 100g, compared to the category average of 101. Low protein at just 7.6g per 100g — well below the 17.0g average.
Nutrition Breakdown
- •Calories: 48 kcal per 100g (category avg: 101)
- •Protein: 7.6g per 100g (category avg: 17.0g)
- •Fiber: 1.5g per 100g (category avg: 1.4g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Genuine Muscle Milk Zero Sugar doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein shakes category page on NutritionRanked to compare options side by side.
Ingredients
water, milk protein isolate, calcium caseinate, sodium caseinate, cocoa (processed with alkali), high oleic sunflower oil, soluble corn fiber, natural and artificial flavor, cellulose gel, tripotassium phosphate, DHA algal oil, sunflower lecithin, potassium chloride, potassium phosphate, salt, sodium polyphosphates, tocopherols, cellulose gum, sodium ascorbate, sucralose, carrageenan, acesulfame potassium, ascorbic acid (vitamin C), sodium citrate, vitamin A palmitate, vitamin D3