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Plant-Based Protein Shake

Plant-Based Protein Shake

🫀7/10
💪7/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts

Per 100g

Calories55 kcal
Protein7.6g
Total Fat1.5g
Saturated Fat0.3g
Carbohydrates2.1g
Sugars1.2g
Fiber0.6g
Sodium115mg
Protein per 100 kcal13.9g

About This Product

Plant-Based Protein Shake by Muscle Milk provides 55 calories, 7.6g protein, 1.5g fat, and 2.1g carbohydrates per 100g. That gives it a protein efficiency of 13.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low calorie density at just 55 kcal per 100g, making it a good choice for volume eating.
  • Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 1.2g per 100g.
  • Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain Health

Ingredients

WATER, PEA PROTEIN ISOLATE, SUGAR, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), CANOLA PROTEIN ISOLATE, BROWN RICE PROTEIN ISOLATE, HIGH OLEIC SUNFLOWER OIL, POTASSIUM PHOSPHATE, SODIUM GLUCONATE, SUNFLOWER LECITHIN, POTASSIUM CHLORIDE, PURIFIED STEVIA LEAF EXTRACT, GELLAN GUM, SALT, L-TRYPTOPHAN, CYANOCOBALAMIN (VITAMIN B12)