PRO Muscle Milk Protein Shake
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Nutrition Facts
Per 100g
About This Product
PRO Muscle Milk Protein Shake by Muscle Milk scores 9/10 for Heart Health based on very low saturated fat.
PRO Muscle Milk Protein Shake by Muscle Milk provides 53 calories, 9.7g protein, 0.6g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 18.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.2g per 100g.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
PRO Muscle Milk Protein Shake by Muscle Milk is a lower-calorie option in the protein shakes category at 53 kcal per 100g, compared to the category average of 101. Very low sugar at 0.2g per 100g — much better than the 1.7g category average.
Nutrition Breakdown
- •Calories: 53 kcal per 100g (category avg: 101)
- •Protein: 9.7g per 100g (category avg: 17.0g)
- •Sugars: 0.2g per 100g (category avg: 1.7g)
- •Fiber: 1.4g per 100g (category avg: 1.4g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PRO Muscle Milk Protein Shake doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein shakes category page on NutritionRanked to compare options side by side.
Ingredients
water, milk protein isolate, calcium caseinate, sodium caseinate, soluble corn fiber, natural and artificial flavor, high oleic sunflower oil, inulin, cellulose gel, tripotassium phosphate, potassium chloride, potassium phosphate, sodium polyphosphates, cellulose gum, carrageenan, salt, sucralose, acesulfame potassium, ascorbic acid, sodium citrate, ferric orthophosphate, calcium phosphate, vitamin E acetate, beta carotene, niacinamide, zinc oxide, copper gluconate, calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, thiamin mononitrate, biotin, folic acid, potassium iodide, chromium chloride, cyanocobalamin