Pro33 protein shake, cookies n crème
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Nutrition Facts
Per 100g
About This Product
Pro33 protein shake, cookies n crème by Muscle Milk scores 9/10 for Weight Loss based on very low calorie density.
Pro33 protein shake, cookies n crème by Muscle Milk provides 58 calories, 10.2g protein, 0.5g fat, and 3.4g carbohydrates per 100g. That gives it a protein efficiency of 17.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 58 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Pro33 protein shake, cookies n crème by Muscle Milk is a lower-calorie option in the milk category at 58 kcal per 100g, compared to the category average of 83. Standout protein at 10.2g per 100g — 111% above average. Very low sugar at 0.9g per 100g — much better than the 8.9g category average.
Nutrition Breakdown
- •Calories: 58 kcal per 100g (category avg: 83)
- •Protein: 10.2g per 100g (category avg: 4.8g)
- •Sugars: 0.9g per 100g (category avg: 8.9g)
- •Fiber: 0.3g per 100g (category avg: 0.8g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pro33 protein shake, cookies n crème doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Ultrafiltered milk, ascorbic acid, carrageenan, cellulose gel, cellulose gum, natural flavor, purified stevia leaf extract, salt, sodium citrate, stevia extract, vitamin A palmitate, vitamin D3.