My mother's delicacies, old world rugala, cinnamon nut
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Nutrition Facts
Per 100g
About This Product
My mother's delicacies, old world rugala, cinnamon nut by My Mother's Delicacies scores 8/10 for Bone Health based on low sodium preserves calcium.
My mother's delicacies, old world rugala, cinnamon nut by My Mother's Delicacies provides 468 calories, 7.1g protein, 35.7g fat, and 35.7g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 468 kcal per 100g — be mindful of portion sizes.
Deep Analysis
My mother's delicacies, old world rugala, cinnamon nut by My Mother's Delicacies is calorie-dense at 468 kcal per 100g — 57% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 468 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 14.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 14.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If My mother's delicacies, old world rugala, cinnamon nut doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (bleached wheat and malted barley flour, niacin, reduced iron, thiamine monitrate (vitamin b1), riboflavin (vitamin b2), folic acid), butter, cream cheese (pasteurized milk and cream, salt, stabilizers (xanthan / carob bean / guar gum), walnuts, strawberry jelly (strawberry juice, corn syrup, high fructose corn syrup, fruit pectin and citric acid), margarine (soybean oil and/or cottonseed oil, water, salt, mono & diglycerides, sodium lecithin, sodium benzoate, artificially flavored, artificially colored with beta carotene, vitamin a palmitate), sugar, nonfat milk solids, leavening, dry egg yolks, dry egg whites, corn oil, wheat and corn starch, cinnamon.