Pomegranate molasses
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Nutrition Facts
Per 100g
About This Product
Pomegranate molasses by Mymoune scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Pomegranate molasses by Mymoune provides 296 calories, 9.0g protein, 0.6g fat, and 66.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (51.6g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Pomegranate molasses by Mymoune is calorie-dense at 296 kcal per 100g — 460% above the juices category average of 53. Standout protein at 9.0g per 100g — 1877% above average. Sugar is a concern at 51.6g per 100g (386% above category average).
Nutrition Breakdown
- •Calories: 296 kcal per 100g (category avg: 53)
- •Protein: 9.0g per 100g (category avg: 0.5g)
- •Sugars: 51.6g per 100g (category avg: 10.6g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 51.6g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Pomegranate molasses doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the juices category page on NutritionRanked to compare options side by side.
Ingredients
Pomegranates.