Cacao Peanut Butter Pouch
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Nutrition Facts
Per 100g
About This Product
Cacao Peanut Butter Pouch by Nakee Butter scores 7/10 for Muscle Building based on moderate protein per calorie.
Cacao Peanut Butter Pouch by Nakee Butter provides 500 calories, 30.3g protein, 36.4g fat, and 24.2g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 30.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cacao Peanut Butter Pouch by Nakee Butter sits near the middle of the peanut butters category with 500 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 566)
- •Protein: 30.3g per 100g (category avg: 25.1g)
- •Sugars: 12.1g per 100g (category avg: 9.6g)
- •Fiber: 9.1g per 100g (category avg: 7.6g)
- •Saturated fat: 6.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Cacao Peanut Butter Pouch is a solid choice in its category. For variety, browse other top-scoring peanut butters products on NutritionRanked.