Nando's Garlic Peri Peri Sauce 135G
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Nutrition Facts
Per 100g
About This Product
Nando's Garlic Peri Peri Sauce 135G by Nando's scores 7/10 for Weight Loss based on very low calorie density.
Nando's Garlic Peri Peri Sauce 135G by Nando's provides 50 calories, 0.8g protein, 3.7g fat, and 3.7g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1967mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Nando's Garlic Peri Peri Sauce 135G by Nando's is a lower-calorie option in the hot sauces category at 50 kcal per 100g, compared to the category average of 113. Very low sugar at 3.7g per 100g — much better than the 16.3g category average.
Nutrition Breakdown
- •Calories: 50 kcal per 100g (category avg: 113)
- •Protein: 0.8g per 100g (category avg: 0.6g)
- •Sugars: 3.7g per 100g (category avg: 16.3g)
- •Fiber: 0.3g per 100g (category avg: 3.6g)
- •Saturated fat: 0.4g per 100g
- •Sodium: 1967mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1967mg per 100g. A 200g serving would provide 3934mg — roughly 171% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nando's Garlic Peri Peri Sauce 135G doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
water, white vinegar, onion (11%), salt, lemon (5%), garlic (4%), vegetable oil (sunflower seeds), spices (including african bird's eye chilli), serrano chilli, stabilisers (xanthan gum, propylene glycol alginate), antioxidant (calcium disodium edta),