Nando's Garlic Peri Peri Sauce 135G
🫀4/10
💪2/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories50 kcal
Protein0.8g
Total Fat3.7g
Saturated Fat0.4g
Carbohydrates3.7g
Sugars3.7g
Fiber0.3g
Sodium1967mg
Protein per 100 kcal1.6g
About This Product
Nando's Garlic Peri Peri Sauce 135G by Nando's provides 50 calories, 0.8g protein, 3.7g fat, and 3.7g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1967mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight Loss
Ingredients
water, white vinegar, onion (11%), salt, lemon (5%), garlic (4%), vegetable oil (sunflower seeds), spices (including african bird's eye chilli), serrano chilli, stabilisers (xanthan gum, propylene glycol alginate), antioxidant (calcium disodium edta),