Bio-Kernemix mit Bio-Sojabohnen
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Nutrition Facts
Per 100g
About This Product
Bio-Kernemix mit Bio-Sojabohnen by natur pur scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Bio-Kernemix mit Bio-Sojabohnen by natur pur provides 567 calories, 34.0g protein, 43.0g fat, and 6.6g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 34.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.5g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Bio-Kernemix mit Bio-Sojabohnen by natur pur sits near the middle of the nuts category with 567 kcal per 100g (category avg: 576). Standout protein at 34.0g per 100g — 92% above average.
Nutrition Breakdown
- •Calories: 567 kcal per 100g (category avg: 576)
- •Protein: 34.0g per 100g (category avg: 17.7g)
- •Sugars: 2.9g per 100g (category avg: 9.1g)
- •Fiber: 9.5g per 100g (category avg: 7.6g)
- •Saturated fat: 5.8g per 100g
- •Sodium: 551mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Bio-Kernemix mit Bio-Sojabohnen is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
50% Sonnenblumenkerne, 29,5 Sojabohnen geröstet, 20% Kürbiskeme geröstet, Meersalz.