Passion Fruit Crispy Granola
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Nutrition Facts
Per 100g
About This Product
Passion Fruit Crispy Granola by Naturalvert scores 9/10 for Heart Health based on low saturated fat.
Passion Fruit Crispy Granola by Naturalvert provides 417 calories, 8.3g protein, 4.2g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Passion Fruit Crispy Granola by Naturalvert sits near the middle of the cereals category with 417 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 417 kcal per 100g (category avg: 406)
- •Protein: 8.3g per 100g (category avg: 10.5g)
- •Sugars: 20.8g per 100g (category avg: 20.7g)
- •Fiber: 8.3g per 100g (category avg: 8.1g)
- •Sodium: 458mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 20.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Passion Fruit Crispy Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Gluten Free Rolled Oats, Gluten Free Brown Rice Crisp (Brown Rice Flour, Molasses, Cane Sugar, Calcium Carbonate, Sea Salt), Tapioca Syrup, Mango Purée, Evaporated Cane Sugar, Passion Fruit Concentrate (Water, Gum Acacia, Natural Flavors), Gluten Free Amaranth, Golden Flaxseeds.