Peanut butter crunchy
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Nutrition Facts
Per 100g
About This Product
Peanut butter crunchy by Nature mix scores 10/10 for Weight Loss based on very low calorie density.
Peanut butter crunchy by Nature mix provides 60 calories, 26.7g protein, 53.3g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 44.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 60 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
Deep Analysis
Peanut butter crunchy by Nature mix is a lower-calorie option in the peanut butters category at 60 kcal per 100g, compared to the category average of 566.
Nutrition Breakdown
- •Calories: 60 kcal per 100g (category avg: 566)
- •Protein: 26.7g per 100g (category avg: 25.1g)
- •Sugars: 6.7g per 100g (category avg: 9.6g)
- •Fiber: 6.7g per 100g (category avg: 7.6g)
- •Saturated fat: 6.7g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Peanut butter crunchy is a solid choice in its category. For variety, browse other top-scoring peanut butters products on NutritionRanked.