Granola Crunchy Cinnamon
🫀9/10
💪3/10
🔥3/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories343 kcal
Protein7.4g
Total Fat16.7g
Saturated Fat1.9g
Carbohydrates70.4g
Sugars25.9g
Fiber3.7g
Sodium370mg
Protein per 100 kcal2.2g
About This Product
Granola Crunchy Cinnamon by Nature Valley scores 9/10 for Heart Health based on low saturated fat.
Granola Crunchy Cinnamon by Nature Valley provides 343 calories, 7.4g protein, 16.7g fat, and 70.4g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.9g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
Whole grain oats, sugar, canola oil, rice flour, brown sugar syrup, salt, cinnamon, baking soda, soy lecithin.