Organic Garbanzo Beans
🫀9/10
💪5/10
🔥8/10
🩸8/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories85 kcal
Protein4.6g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates13.8g
Sugars2.3g
Fiber3.1g
Sodium88mg
Protein per 100 kcal5.5g
About This Product
Organic Garbanzo Beans by Nature’s Basket scores 9/10 for Heart Health based on very low saturated fat.
Organic Garbanzo Beans by Nature’s Basket provides 85 calories, 4.6g protein, 1.2g fat, and 13.8g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 85 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing