Organic Garbanzo Beans
🫀9/10
💪5/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories85 kcal
Protein4.6g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates13.8g
Sugars2.3g
Fiber3.1g
Sodium88mg
Protein per 100 kcal5.5g
About This Product
Organic Garbanzo Beans by Nature’s Basket provides 85 calories, 4.6g protein, 1.2g fat, and 13.8g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 85 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing