Cranberry Health Mix
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Nutrition Facts
Per 100g
About This Product
Cranberry Health Mix by Nature's Garden scores 10/10 for Heart Health based on low saturated fat.
Cranberry Health Mix by Nature's Garden provides 471 calories, 11.8g protein, 29.4g fat, and 47.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (32.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 471 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cranberry Health Mix by Nature's Garden sits near the middle of the trail mix category with 471 kcal per 100g (category avg: 471).
Nutrition Breakdown
- •Calories: 471 kcal per 100g (category avg: 471)
- •Protein: 11.8g per 100g (category avg: 11.8g)
- •Sugars: 32.4g per 100g (category avg: 32.4g)
- •Fiber: 5.9g per 100g (category avg: 5.9g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.4g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Cranberry Health Mix doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the trail mix category page on NutritionRanked to compare options side by side.
Ingredients
cranberries (sugar, sunnower oli, walnuis, raw almonds, black raisins (sunflower oil), golden raisins (sulfur dloxide), unsalted peanuts (roasted in peanut oll), raw pepitas, raw sunflower seeds, contains: tree nuts exp: 03/26/22 lot: 1085p1-