Hearth Healthy Mix Single Serve 1.2 Oz
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Nutrition Facts
Per 100g
About This Product
Hearth Healthy Mix Single Serve 1.2 Oz by Nature's Garden scores 10/10 for Heart Health based on very low saturated fat.
Hearth Healthy Mix Single Serve 1.2 Oz by Nature's Garden provides 180 calories, 4.0g protein, 13.0g fat, and 13.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Hearth Healthy Mix Single Serve 1.2 Oz by Nature's Garden is a lower-calorie option in the nuts category at 180 kcal per 100g, compared to the category average of 576. Low protein at just 4.0g per 100g — well below the 17.7g average.
Nutrition Breakdown
- •Calories: 180 kcal per 100g (category avg: 576)
- •Protein: 4.0g per 100g (category avg: 17.7g)
- •Sugars: 9.0g per 100g (category avg: 9.1g)
- •Fiber: 3.0g per 100g (category avg: 7.6g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Hearth Healthy Mix Single Serve 1.2 Oz doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Dried Cranberries (Sugar, Sunflower Oil), Walnuts, Raw Almonds, Raw pepeitss Brazil Nuts, Raw Hazelnuts