Organic Cranberry Health Mix
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Nutrition Facts
Per 100g
About This Product
Organic Cranberry Health Mix by Nature's Garden scores 9/10 for Heart Health based on good fiber content.
Organic Cranberry Health Mix by Nature's Garden provides 500 calories, 14.7g protein, 35.3g fat, and 38.2g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (23.5g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Cranberry Health Mix by Nature's Garden sits near the middle of the nuts category with 500 kcal per 100g (category avg: 576). Sugar is a concern at 23.5g per 100g (158% above category average).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 576)
- •Protein: 14.7g per 100g (category avg: 17.7g)
- •Sugars: 23.5g per 100g (category avg: 9.1g)
- •Fiber: 5.9g per 100g (category avg: 7.6g)
- •Saturated fat: 4.4g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 23.5g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Organic Cranberry Health Mix doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Organic Cranberries (Organic Sugar, Organic Şunflower Oil), Organic Raw Pepitas, Organic Raw Sunflower Seeds, Organic Black Raisins, Organic Sunflower Oil, Organic Walnuts, Organic Raw Almonds.