sweet and spicy trail mix

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Nutrition Facts

Per 100g

About This Product

sweet and spicy trail mix by Nature’s Garden provides 500 calories, 12.5g protein, 31.3g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 6.3g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.

Ingredients

Honey Roasted Peanuts (Peanuts, Sugar, Honey, Maltodextrin, Xanthan Gum, Salt, Silicon Dioxide, Calcium Stearate, Peanut Oil, Tapioca Maltodextrin, Gum Arabic), Cajun Hot Sticks (Yellow Corn Masa, Soybean Oil, Maltodextrin, Salt, Spices, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavor, Green Pepper, Modified Corn Starch), Pretzel Sticks (Soft Red Winter Wheat Flour, Salt, Sunflower Oil or Canola Oil or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Butter Toffee Peanuts (Peanuts, Sugar, Salted Butter [Cream, Salt], Salt), Honey Roasted Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Sugar, Wheat Starch, Honey), Bulgur Wheat, Tack Blend [Maltodextrin, Xanthan Gum], Salt, Beet Powder, Turmeric, Roasted Almonds.