sweet and spicy trail mix
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
sweet and spicy trail mix by Nature’s Garden scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
sweet and spicy trail mix by Nature’s Garden provides 500 calories, 12.5g protein, 31.3g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
sweet and spicy trail mix by Nature’s Garden sits near the middle of the nuts category with 500 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 576)
- •Protein: 12.5g per 100g (category avg: 17.7g)
- •Sugars: 9.4g per 100g (category avg: 9.1g)
- •Fiber: 6.2g per 100g (category avg: 7.6g)
- •Saturated fat: 3.1g per 100g
- •Sodium: 719mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 719mg per 100g. A 200g serving would provide 1438mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If sweet and spicy trail mix doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Honey Roasted Peanuts (Peanuts, Sugar, Honey, Maltodextrin, Xanthan Gum, Salt, Silicon Dioxide, Calcium Stearate, Peanut Oil, Tapioca Maltodextrin, Gum Arabic), Cajun Hot Sticks (Yellow Corn Masa, Soybean Oil, Maltodextrin, Salt, Spices, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavor, Green Pepper, Modified Corn Starch), Pretzel Sticks (Soft Red Winter Wheat Flour, Salt, Sunflower Oil or Canola Oil or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Butter Toffee Peanuts (Peanuts, Sugar, Salted Butter [Cream, Salt], Salt), Honey Roasted Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Sugar, Wheat Starch, Honey), Bulgur Wheat, Tack Blend [Maltodextrin, Xanthan Gum], Salt, Beet Powder, Turmeric, Roasted Almonds.