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Nature's Harvest

Light Multigrain Bread

🫀10/10
💪6/10
🔥9/10
🩸10/10
🦴7/10
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Nutrition Facts

Per 100g

Calories186 kcal
Protein11.6g
Total Fat2.3g
Saturated Fat0.0g
Carbohydrates41.9g
Sugars2.3g
Fiber9.3g
Sodium395mg
Protein per 100 kcal6.3g

About This Product

Light Multigrain Bread by Nature's Harvest provides 186 calories, 11.6g protein, 2.3g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Moderate calorie content at 186 kcal per 100g.
  • ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
  • ⚠Contains 9 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing

Ingredients

Whole wheat flour, water, wheat gluten, cellulose fiber, modified wheat starch, whole grains (oats, wheat, barley, triticale, rye, amaranth), yeast, sugar, salt, molasses, preservatives (calcium propionate, sorbic acid), grain vinegar, natural flavor, datem, soybean oil, cellulose gum, monoglycerides, wheat germ, flaxseed, honey solids, cornmeal, monocalcium phosphate, reb a (stevia leaf sweetener), calcium sulfate, soy lecithin, citric acid, potassium iodate.