100% Whole Grain Bread
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Nutrition Facts
Per 100g
About This Product
100% Whole Grain Bread by Nature's Own scores 10/10 for Heart Health based on low saturated fat.
100% Whole Grain Bread by Nature's Own provides 231 calories, 15.4g protein, 5.8g fat, and 46.2g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
100% Whole Grain Bread by Nature's Own sits near the middle of the bread category with 231 kcal per 100g (category avg: 297). Standout protein at 15.4g per 100g — 66% above average.
Nutrition Breakdown
- •Calories: 231 kcal per 100g (category avg: 297)
- •Protein: 15.4g per 100g (category avg: 9.3g)
- •Sugars: 7.7g per 100g (category avg: 6.3g)
- •Fiber: 7.7g per 100g (category avg: 4.9g)
- •Sodium: 462mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% Whole Grain Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
whole wheat flour, water, wheat gluten, sugar, yeast, brown sugar, contains 2% or less of each of the following: flax seed, whole rye flour, salt, rolled oats, soybean oil, barley flakes, triticale flour, cultured wheat flour, sunflower seed, vinegar, monoglycerides, enzymes, ascorbic acid, wheat starch, whole amaranth, hulled whole millet, whole khorasan wheat flour, whole brown rice flour, whole buckwheat flour, whole milled corn, whole spelt flour, monocalcium phosphate, soy lecithin, calcium sulfate, topped with whole amaranth seed, flaxseed, and wheat bran,