Ancient Grain
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Nutrition Facts
Per 100g
About This Product
Ancient Grain by Nature's Own provides 250 calories, 7.1g protein, 3.6g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, SOURDOUGH (WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR, VINEGAR), YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, WHEAT BRAN, SOYBEAN OIL, SALT, FLAX SEEDS, OAT GRAINS, RYE GRAINS, WHEAT GRAINS, CULTURED WHEAT FLOUR, MILLET, TEFF, SUNFLOWER LECITHIN, ENZYMES, ASCORBIC ACID, SOY LECITHIN