Bistro Flats, Bistro
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Nutrition Facts
Per 100g
About This Product
Bistro Flats, Bistro by Nature's own scores 8/10 for Bone Health based on low sodium preserves calcium.
Bistro Flats, Bistro by Nature's own provides 343 calories, 5.2g protein, 18.3g fat, and 37.6g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals.
- ✓Minimal sugar content at just 1.9g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Bistro Flats, Bistro by Nature's own sits near the middle of the bread category with 343 kcal per 100g (category avg: 297). Very low sugar at 1.9g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 343 kcal per 100g (category avg: 297)
- •Protein: 5.2g per 100g (category avg: 9.3g)
- •Sugars: 1.9g per 100g (category avg: 6.3g)
- •Fiber: 3.7g per 100g (category avg: 4.9g)
- •Saturated fat: 8.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 8.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bistro Flats, Bistro doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ghee (Clarified Butter), Sunflower Oil, Contains 2% Or Less Of Wheat Gluten, Raw Sugar, Sea Salt, Natural Mold Inhibitors (Cultured Wheat Starch, Cultured Sugar, Cultured Wheat Flour, Rowan Berry Fruit Extract, Tapioca Flour), Natural Butter Flavor, Yogurt Powder (Nonfat Milk Solids, Lactic Acid, Cultures, Natural And Artificial Flavor), Yeast, Monoglycerides, Enzymes, Sodium Bicarbonate, Fumaric Acid.