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Nature's Own

Double Fiber Wheat Bread

🫀10/10
💪6/10
🔥9/10
🩸9/10
🦴7/10
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Nutrition Facts

Per 100g

Calories179 kcal
Protein10.7g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates39.3g
Sugars3.6g
Fiber14.3g
Sodium429mg
Protein per 100 kcal6.0g

About This Product

Double Fiber Wheat Bread by Nature's Own provides 179 calories, 10.7g protein, 1.8g fat, and 39.3g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Moderate calorie content at 179 kcal per 100g.
  • ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
  • ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergyKids / Growing

Ingredients

Water, whole wheat flour, wheat gluten, inulin (chicory), cellulose, yeast, contains 2% or less of each of the following, wheat bran, salt, cultured wheat flour, sugar, vinegar, soybean oil, monocalcium phosphate, enzymes, ascorbic acid, soy lecithin, niacin, reduced iron, calcium sulfate, thiamine mononitrate, riboflavin, folic acid, natamycin (to retard spoilage). topped with rolled oats.