Enriched Bread
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Nutrition Facts
Per 100g
About This Product
Enriched Bread by Natures Own scores 10/10 for Heart Health based on very low saturated fat.
Enriched Bread by Natures Own provides 269 calories, 11.5g protein, 1.9g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Enriched Bread by Natures Own sits near the middle of the bread category with 269 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 269 kcal per 100g (category avg: 297)
- •Protein: 11.5g per 100g (category avg: 9.3g)
- •Sugars: 7.7g per 100g (category avg: 6.3g)
- •Fiber: 3.8g per 100g (category avg: 4.9g)
- •Sodium: 423mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Enriched Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour (wheat flour malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, honey, sugar, wheat gluten, whole wheat flour, rye flour, wheat bran, contains 2% or less of each of the following: yeast , sou flour, salt, soybean oil, monoglycerides, enzymes, ascorbic acid, cultured wheat flour, vinegar, calcium sulfate, monocalcium phosphate, soy lecithin, calcium carbonate.