Hamburger Buns 100% Whole Wheat
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Nutrition Facts
Per 100g
About This Product
Hamburger Buns 100% Whole Wheat by Nature's Own scores 10/10 for Heart Health based on very low saturated fat.
Hamburger Buns 100% Whole Wheat by Nature's Own provides 226 calories, 11.3g protein, 2.8g fat, and 47.2g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Hamburger Buns 100% Whole Wheat by Nature's Own sits near the middle of the bread category with 226 kcal per 100g (category avg: 297). Sugar is a concern at 15.1g per 100g (141% above category average).
Nutrition Breakdown
- •Calories: 226 kcal per 100g (category avg: 297)
- •Protein: 11.3g per 100g (category avg: 9.3g)
- •Sugars: 15.1g per 100g (category avg: 6.3g)
- •Fiber: 7.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hamburger Buns 100% Whole Wheat doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, wheat gluten, brown sugar, yeast, contains 2% or less of each of the following: soybean oil, vinegar, salt, cultured wheat flour, monoglycerides, enzymes, ascorbic acid, wheat starch, soy lecithin. topped with wheat bran.