
Hawaiian
🫀8/10
💪3/10
🔥4/10
🩸3/10
🦴7/10
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Nutrition Facts
Per 100g
Calories269 kcal
Protein7.7g
Total Fat1.9g
Saturated Fat0.0g
Carbohydrates53.8g
Sugars11.5g
Fiber0.0g
Sodium327mg
Protein per 100 kcal2.9g
About This Product
Hawaiian by Nature's Own provides 269 calories, 7.7g protein, 1.9g fat, and 53.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy
Ingredients
Unbleached enriched flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, sugar, yeast, wheat gluten, pineapple juice concentrate, soybean oil, salt, cultured wheat flour, monoglycerides, butter, monocalcium phosphate, enzymes, ascorbic acid, soy lecithin
Allergens
glutenmilksoybeans