Honey Wheat Keto Friendly
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Nutrition Facts
Per 100g
About This Product
Honey Wheat Keto Friendly by Nature's Own scores 10/10 for Heart Health based on very low saturated fat.
Honey Wheat Keto Friendly by Nature's Own provides 253 calories, 11.1g protein, 1.1g fat, and 42.2g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Honey Wheat Keto Friendly by Nature's Own sits near the middle of the bread category with 253 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 253 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 4.4g per 100g (category avg: 6.3g)
- •Fiber: 13.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Wheat Keto Friendly doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cellulose, wheat gluten, whole wheat flour, yeast, honey, sugar, wheat bran, salt, vinegar, guar gum, citric acid, monocalcium phosphate, sodium citrate, ascorbic acid, calcium sulfate, soy lecithin, enzymes, niacin, iron (ferrous sulfate), thiamin hydrochloride, riboflavin, folic acid, natamycin.