Keto Soft White Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Keto Soft White Bread by Nature's Own scores 10/10 for Heart Health based on very low saturated fat.
Keto Soft White Bread by Nature's Own provides 125 calories, 21.4g protein, 3.6g fat, and 35.7g carbohydrates per 100g. That gives it a protein efficiency of 17.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Excellent source of fiber with 32.1g per 100g — well above average for this food type.
Deep Analysis
Keto Soft White Bread by Nature's Own is a lower-calorie option in the bread category at 125 kcal per 100g, compared to the category average of 297. Standout protein at 21.4g per 100g — 131% above average.
Nutrition Breakdown
- •Calories: 125 kcal per 100g (category avg: 297)
- •Protein: 21.4g per 100g (category avg: 9.3g)
- •Fiber: 32.1g per 100g (category avg: 4.9g)
- •Sodium: 679mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 679mg per 100g. A 200g serving would provide 1357mg — roughly 59% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Keto Soft White Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VINEGAR, SOYBEAN OIL CULTURED SUGAR, ENZYMES, GUAR GUM, MONOGLYCERIDES, SALT, SOY LECITHIN. 755-101022 CONTAINS: WHEAT, SOY. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SESAME. MAY CONTAIN SESAME.