KETO Soft White Burger Buns
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Nutrition Facts
Per 100g
About This Product
KETO Soft White Burger Buns by Nature's Own scores 10/10 for Weight Loss based on low calorie density.
KETO Soft White Burger Buns by Nature's Own provides 140 calories, 20.9g protein, 5.8g fat, and 37.2g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.9g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Excellent source of fiber with 34.9g per 100g — well above average for this food type.
Deep Analysis
KETO Soft White Burger Buns by Nature's Own is a lower-calorie option in the bread category at 140 kcal per 100g, compared to the category average of 297. Standout protein at 20.9g per 100g — 126% above average.
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 297)
- •Protein: 20.9g per 100g (category avg: 9.3g)
- •Fiber: 34.9g per 100g (category avg: 4.9g)
- •Sodium: 744mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 744mg per 100g. A 200g serving would provide 1488mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If KETO Soft White Burger Buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, modified wheat starch, wheat protein isolate, soybean oil, yeast, vinegar, cultured sugar, mono - and diglycerides, salt, enzymes, guar gum, sesame flour, ascorbic acid, soy lecithin