Life Wheat + Protein Bread
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Nutrition Facts
Per 100g
About This Product
Life Wheat + Protein Bread by Nature's Own scores 10/10 for Heart Health based on very low saturated fat.
Life Wheat + Protein Bread by Nature's Own provides 180 calories, 22.0g protein, 4.0g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 12.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Life Wheat + Protein Bread by Nature's Own is a lower-calorie option in the bread category at 180 kcal per 100g, compared to the category average of 297. Standout protein at 22.0g per 100g — 137% above average. Very low sugar at 1.5g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 180 kcal per 100g (category avg: 297)
- •Protein: 22.0g per 100g (category avg: 9.3g)
- •Sugars: 1.5g per 100g (category avg: 6.3g)
- •Fiber: 1.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Life Wheat + Protein Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, wheat protein isolate, modified wheat starch, rice protein, wheat flour, sugar, yeast, salt, soybean oil, vinegar, gum Arabic, cultured wheat flour, enzymes, cultured sugar.