Nature's own, whole wheat sandwich rounds
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Nutrition Facts
Per 100g
About This Product
Nature's own, whole wheat sandwich rounds by Nature's Own scores 10/10 for Heart Health based on very low saturated fat.
Nature's own, whole wheat sandwich rounds by Nature's Own provides 233 calories, 11.6g protein, 3.5g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 13 additives — a relatively long list indicating higher processing.
Deep Analysis
Nature's own, whole wheat sandwich rounds by Nature's Own sits near the middle of the bread category with 233 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 11.6g per 100g (category avg: 4.9g)
- •Sodium: 465mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nature's own, whole wheat sandwich rounds doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, yeast, sugar, wheat gluten, oat fiber, contains 2% or less of each of the following: modified wheat starch, wheat bran, soybean oil, salt, cultured wheat starch, cultured wheat flour, vinegar, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono-and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono-and diglycerides, enzymes, ascorbic acid), monocalcium phosphate, calcium sulfate, guar gum, citric acid, sodium citrate, natamycin (to retard spoilage).