Perfectly Crafted Artisan Flats
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Perfectly Crafted Artisan Flats by Nature's Own scores 7/10 for Heart Health based on very low saturated fat.
Perfectly Crafted Artisan Flats by Nature's Own provides 180 calories, 6.0g protein, 4.5g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Perfectly Crafted Artisan Flats by Nature's Own is a lower-calorie option in the bread category at 180 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 180 kcal per 100g (category avg: 297)
- •Protein: 6.0g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.5g per 100g
- •Sodium: 410mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Perfectly Crafted Artisan Flats doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.