Perfectly Crafted Thick Sliced Soft Rye Bread
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Nutrition Facts
Per 100g
About This Product
Perfectly Crafted Thick Sliced Soft Rye Bread by Nature's Own scores 9/10 for Energy based on good carb content for sustained energy.
Perfectly Crafted Thick Sliced Soft Rye Bread by Nature's Own provides 262 calories, 9.5g protein, 3.6g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Perfectly Crafted Thick Sliced Soft Rye Bread by Nature's Own sits near the middle of the bread category with 262 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 262 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 2.4g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Sodium: 619mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 619mg per 100g. A 200g serving would provide 1238mg — roughly 54% of the daily limit.
Better Alternatives
If Perfectly Crafted Thick Sliced Soft Rye Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Vitamin D 0.5mcg 2% Calcium 40mg 4% Iron 1.1mg 6% Potassium 50mg 0% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHOLE CARAWAY SEEDS, CULTURED WHEAT FLOUR, LACTIC ACID, VINEGAR, GROUND CARAWAY, SUNFLOWER LECITHIN, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN. 674-030722 CONTAINS: WHEAT, SOY. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SESAME. MAY CONTAIN SESAME. DISTRIBUTED BY FLOWERS BAKERIES, LLC THOMASVILLE, GA 31757