Pre-Sliced Bagels
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Nutrition Facts
Per 100g
About This Product
Pre-Sliced Bagels by Nature's Own scores 10/10 for Heart Health based on very low saturated fat.
Pre-Sliced Bagels by Nature's Own provides 221 calories, 11.6g protein, 1.6g fat, and 46.3g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Pre-Sliced Bagels by Nature's Own sits near the middle of the bread category with 221 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 221 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Sugars: 7.4g per 100g (category avg: 6.3g)
- •Fiber: 6.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pre-Sliced Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, sugar, wheat gluten, contains 2% or less of each of the following: yellow corn meal, yeast, vinegar, cultured wheat flour, salt, vitamin a palmitate, calcium carbonate, sugar cane syrup, malted barley flour, calcium sulfate, cholecalciferol (vitamin d3), dextrose, molasses, ascorbic acid, enzymes, alpha tocopheryl acetate (vitamin e). topped with wheat bran.