Sourdough
🫀9/10
💪5/10
🔥5/10
🩸6/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories262 kcal
Protein9.5g
Total Fat2.4g
Saturated Fat0.0g
Carbohydrates45.2g
Sugars2.4g
Fiber2.4g
Sodium476mg
Protein per 100 kcal3.6g
About This Product
Sourdough by Nature's Own scores 9/10 for Heart Health based on very low saturated fat.
Sourdough by Nature's Own provides 262 calories, 9.5g protein, 2.4g fat, and 45.2g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING FERMENTED RYE FLOUR, SOYBEAN OIL, SALT, SUGAR, FERMENTED WHEAT FLOUR, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN.
Allergens
glutensoybeans