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Sourdough

Sourdough

🫀9/10
💪5/10
🔥5/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories262 kcal
Protein9.5g
Total Fat2.4g
Saturated Fat0.0g
Carbohydrates45.2g
Sugars2.4g
Fiber2.4g
Sodium476mg
Protein per 100 kcal3.6g

About This Product

Sourdough by Nature's Own provides 262 calories, 9.5g protein, 2.4g fat, and 45.2g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING FERMENTED RYE FLOUR, SOYBEAN OIL, SALT, SUGAR, FERMENTED WHEAT FLOUR, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN.

Allergens

glutensoybeans