Sourdough Bread Small Loaf
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Nutrition Facts
Per 100g
About This Product
Sourdough Bread Small Loaf by Nature's Own scores 10/10 for Heart Health based on very low saturated fat.
Sourdough Bread Small Loaf by Nature's Own provides 250 calories, 10.7g protein, 3.6g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.4g per 100g.
Deep Analysis
Sourdough Bread Small Loaf by Nature's Own sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Very low sugar at 1.4g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 1.4g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Sodium: 482mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sourdough Bread Small Loaf doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, water, yeast, rye sourdough (water fermented rye flour, salt), wheat gluten, wheat sourdough (water fermented wheat flour), expeller pressed canola oil, salt, sugar, cultured wheat flour, vinegar, flax seed meal, malted barley flour, enzymes, acerola cherry powder. Contains: wheat. May contain sesame.