Whitewheat Healthy White
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Nutrition Facts
Per 100g
About This Product
Whitewheat Healthy White by Nature's Own scores 9/10 for Heart Health based on very low saturated fat.
Whitewheat Healthy White by Nature's Own provides 231 calories, 18.5g protein, 3.7g fat, and 92.5g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 18.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (925mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 16 additives — a relatively long list indicating higher processing.
Deep Analysis
Whitewheat Healthy White by Nature's Own sits near the middle of the bread category with 231 kcal per 100g (category avg: 297). Standout protein at 18.5g per 100g — 99% above average. Sugar is a concern at 11.1g per 100g (77% above category average).
Nutrition Breakdown
- •Calories: 231 kcal per 100g (category avg: 297)
- •Protein: 18.5g per 100g (category avg: 9.3g)
- •Sugars: 11.1g per 100g (category avg: 6.3g)
- •Fiber: 11.1g per 100g (category avg: 4.9g)
- •Sodium: 925mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 925mg per 100g. A 200g serving would provide 1849mg — roughly 80% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whitewheat Healthy White doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, wheat gluten, fiber (contains one or more of the following: soy, oat, cottonseed, or cellulose), yeast, contains 2% or less of each of the following: calcium sulfate, soy flour, salt, soybean oil, cultured wheat flour, calcium carbonate, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), vinegar, guar gum, citric acid, monocalcium phosphate, sodium citrate, soy lecithin, niacin, iron (ferrous sulfate), thiamine hydrochloride, riboflavin, folic acid, ammonium sulfate, natamycin (to retard spoilage),