Koala Crisp Organic
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Nutrition Facts
Per 100g
About This Product
Koala Crisp Organic by Nature's Path EnviroKidz scores 9/10 for Heart Health based on very low saturated fat.
Koala Crisp Organic by Nature's Path EnviroKidz provides 350 calories, 6.7g protein, 3.3g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (36.7g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Koala Crisp Organic by Nature's Path EnviroKidz sits near the middle of the cereals category with 350 kcal per 100g (category avg: 406). Sugar is a concern at 36.7g per 100g (77% above category average).
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 406)
- •Protein: 6.7g per 100g (category avg: 10.5g)
- •Sugars: 36.7g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 36.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Koala Crisp Organic doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
brown rice flour*, cane sugar*, fair trade cocoa powder*, natural chocolate flavor, sea salt, molasses*,