Gorilla Munch Corn Puffs Cereal
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Nutrition Facts
Per 100g
About This Product
Gorilla Munch Corn Puffs Cereal by Nature's Path scores 9/10 for Clean Label based on processed food (nova 3).
Gorilla Munch Corn Puffs Cereal by Nature's Path provides 375 calories, 7.5g protein, 2.5g fat, and 87.5g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Gorilla Munch Corn Puffs Cereal by Nature's Path sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 7.5g per 100g (category avg: 10.5g)
- •Sugars: 25.0g per 100g (category avg: 20.7g)
- •Fiber: 5.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Gorilla Munch Corn Puffs Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain corn meal*, corn meal*, cane sugar*, sea salt,