Berry Strawberry Flavored Toasted Pastries
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Nutrition Facts
Per 100g
About This Product
Berry Strawberry Flavored Toasted Pastries by Nature's Path Organic scores 5/10 for Bone Health based on balanced nutritional profile.
Berry Strawberry Flavored Toasted Pastries by Nature's Path Organic provides 404 calories, 5.8g protein, 7.7g fat, and 76.9g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (34.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 404 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Berry Strawberry Flavored Toasted Pastries by Nature's Path Organic sits near the middle of the cookies category with 404 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 404 kcal per 100g (category avg: 533)
- •Protein: 5.8g per 100g (category avg: 6.6g)
- •Sugars: 34.6g per 100g (category avg: 25.0g)
- •Fiber: 1.9g per 100g (category avg: 5.2g)
- •Saturated fat: 3.9g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 34.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Berry Strawberry Flavored Toasted Pastries doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour*, cane sugar*, invert cane syrup*, palm oil*, apples*, whole wheat flour*, corn starch*, vital wheat gluten*, dextrose*, strawberries*, rice starch*, strawberry flavor*, sea salt, leavening (baking soda, cream of tartar), tapioca starch*, honey*, molasses*, citric acid, colored with betalains, paprika extract (from plants), vanilla flavor*.