BROWN SUGAR MAPLE INSTANT OATMEAL
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Nutrition Facts
Per 100g
About This Product
BROWN SUGAR MAPLE INSTANT OATMEAL by NATURE'S PATH ORGANIC scores 9/10 for Heart Health based on low saturated fat.
BROWN SUGAR MAPLE INSTANT OATMEAL by NATURE'S PATH ORGANIC provides 400 calories, 10.0g protein, 5.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
BROWN SUGAR MAPLE INSTANT OATMEAL by NATURE'S PATH ORGANIC sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 20.0g per 100g (category avg: 20.7g)
- •Fiber: 7.5g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If BROWN SUGAR MAPLE INSTANT OATMEAL doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Gluten free whole grain rolled oats*, brown sugar*, cane sugar*, maple sugar*, rolled amaranth*, rolled quinoa, maple flavor* sea salt. *Organic. Produced in a facility that uses milk, tree nuts, peanuts and soy.